Too much time on your hands, feeling bored, lethargic, just lying around watching TV or the computer. What can you do to help someone? Go shopping for someone besides yourself, become a volunteer. Water others so when it's your time to be watered, the supply will be plentiful.
It's amazing how stress can increase our cravings for foods we know are high in sugar, salt and fat. Knowing the truth does not always produce the right actions. It's okay, forgive yourself, if you are stressed and feeling comforted by foods you may not normally eat. Try to increase your physical activity which can help…
