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How to lean out
Hi, I'm 37 years old and recently got back into lifting. I've been consistent for a few months now, lifting 4-5 days a week and 15 min cardio after (except leg day) I have my macros set at 40/30/30. I have a vacation to Cancun coming up in January and I want to get lean for it. Any recommendations on adjustment I should…
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Wonder Woman status bound
I'm 37 yeas old, getting back in shape on MFP. I want to be in Wonder Woman shape by the time I'm 40. I'm into lifting and managing my macros, looking for fitness friends to interact with.
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How to lean out
I recently returned to lifting weights 4-5 days a week for the past few months now with 15min cardio after each session. I keep my macros around 40/30/30. I want to lean out for my vacation in Cancun this coming January. How should I adjust my workout and macros and how far in advance should I start if I want to look…
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Strawberry Banana Yogurt Pops (No added sugar)
I wanted to share these pops I made a while ago. They are made with only 4 ingredients, all of which you can pronounce, only 49 calories each, and NO added sugar!!!! To make these you will need: 1- 17.6oz container of Fage 2% Greek yogurt 2 bananas 1/2 cup Unsweetened Applesauce 1 lb container of fresh strawberries This…
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Cheesecake Factory Nutrition Chart Inaccuracies
Last night I went to the Cheesecake factory and had half a plate of fish tacos. Their nutrition chart lists the whole plate as 1221 cal, 9g fat, 130 carb. They don't list protein. There's 9 calories per gram of fat, 4 calories per gram or carb, and 4 calories per gram of protein that would mean there are 520 calories from…
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Feedback on "New Rules" and diet
Hi there, I apologize if there is already a board on this, but I was wondering if anyone you ladies have been following "The New Rules of Lifting for Women" program. Although I'm not new to lifting, I just started this program and I guess I'm kind of concerned about having increased my calorie intake. According to his…
