HI guys, I'm trying out a new "Biggest Loser" style weight loss programme of having a high-calorie day once a week where I re-set my goal to "maintain my current weight" and spend those calories, giving me a bit of a treat, but it's a controlled one... After that, I will re-set to "lose 2lbs a week" and go from there, in…
Hi guys, Just wondering what all you gym bunnies do with your extra calories from exercising? Do you eat them and finish the day at 0 (meaning you lose the 2lb a week that this programme will max at?) or do you keep them and use them to aim for a bigger weight loss? Is it defeating the purpose of exercise if you eat the…
