Hi give me an idea of what you trying to accomplish with your health and fitness goal so I can begin helping you build a fitness program to help you. Let's get this party stated to a better you with better health and fitness.
DO you every want to start and have no clue where to begin. Let me help you get started. You tell me what you trying to do and I will guide you to better health and fitness. Before beginning any program consult with your physician. Please understand you are at your own risk with each exercise. I am not responsible for any…