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Diabetics, please help!
I've been diabetic for 12 years. I've been told by my doctor that I need to get this under control or life is going to be very bad for me. I've been following the diet she gave me, to the T for 10 days, including taking my medications and my readings are still high. I'm eating no sugar and about 5-7 servings of carbs a…
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Salad dressing trick
Does anyone else use this trick?. Get your salad dressing on the side. Dip the tines of your fork in the dressing before picking up your vegetables. You get the same flavor but cut WAY back on the amount of dressing you consume. I learned about it years ago and recently started re-employing it. You almost ALWAYS have…
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Greek Yogurt
My boyfriend actually came up with this idea. He knows I love yogurt, but I can't have the yogurts with fruit in them because they have too much sugar in them. So he suggested getting the plain greek yogurt (because it has fiber and protein) and adding some sugar free jelly. Tastes the same and has WAY less sugar. It's so…
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Good digitial scale
I'm looking for a good digital scale that's not going to break my bank. Anyone have any suggestions?
