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Blind Date: Would You Date the Person Below You?
I see a lot of posts that relate to the person above you. Let's try a new format, and I'll go first: Would I date the person below me? No.
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Why?!
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Calorie Count Discrepancy?
I have been trying to make sense out of the math, here: 180g carbs * 4 = 720 calories 196g protein * 4 = 784 calories 37g fat * 9 = 333 calories 720 + 784 + 333 = 1837 calories. So why does the MFP total say I have eaten only 1721 calories?
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Cooking with Protein Powder
Sorry, this is a question, not a recipe. I see a lot of cool recipes on this site for "healthy protein" desserts, and most of these call for the inclusion of whey protein. I was wondering whether egg protein powder cooks similarly to whey protein, or is heating up egg protein powder a bad idea? Thanks in advance.
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37yr Male LF Exercise Exchange
I have Kenpo X today and I don't want to do it. Anyone willing to cover for me?
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Nutrient Timing
I'm doing my first round of P90X, which as many of you may know includes three diet phases, or ratio strategies: [Protein/Carbs/Fat] Phase I, 50/30/20; Phase II 40/40/20; and Phase III 20/60/20. I have just entered Phase II. My typical daily schedule looks like this: 8am Breakfast 10:30 WORKOUT 11:45 Recovery drink (4 to…
