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Heart Rate Monitors & Nike Fuel Band
I'm planning on getting a HRM but don't know where to start! There's so many!! The #1 reason for me to get one is to keep track on how many calories I burn. & I'm not planning to spend more than $100 on one.. So my question to you is... Do you own 1? If so, which one? Do you love it? Does anyone own a Nike Fuel Band? If…
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Rest Days
How important is it to have a rest day? I work out everyday, doing 1 hour of cardio & 30 mins - 1 hour strength training. Let me know what you guys think!
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Protein Bars.. which one to get?!
I think I should start eating protein bars because my protein intake is not as high as I want it to be so which one would you guys recommend? (low in carbs & sugar please!) Thanks :)
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Runners: Pre & Post Stretches for the KNEE!!!
I run 4 miles usually 5 times a week & my knees bug the crap out of me for the first few minutes!! Maybe I should stretch for 5 mins but I don't. Usually I only kick a lot before a run & reach down my toes. Tell me what you guys do before & after a run please!!
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Running.. does it burn fat everywhere???
I've been running for a couple of months now & I'm just curious, does it burn fat everywhere on your body? I see it mostly in my legs & face but that's about it.
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Counting Calories...
I was wondering if eating 1200 calories a day is too little? My trainer told me its the minimum you should consume. I work out 6 days out of the week.. sometimes twice in one day.
