Did it before, hope to do again!
Hi there! Two years ago I used the C25K app to go from a couch potato (literally) to being able to run 5K's then eventually a 10K. It was an amazing summer. Then going down the stairs I stepped into a 6-pack of soda my daughter left on the steps (really?) and tore up my heel. Next summer I didn't run at all. We had a…
