I found this on the internet and thought it might be helpfull to some! Low-Density Foods This sounds complicated, but it just means that there are few calories per gram in a certain food, almost always because it is water rich. This is the category that puts people in mind of a diet--fruits and veggies. But this is just…
I need some help figuring out what to do for healthy lunches to take to work. I have a fridge/freezer and a microwave available to me. I dont like to do the frozen dinners too much sodium for me ( trying to cut back ) Im not a huge sandwich fan but occasionally I do that. My favorite so far is my chicken chinese that i…
