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Anybody help me? Please??
Hi I have been on mfp for over a month now. I have not lost any weight!! I was wondering if anybody would be willing to look at my food diary and tell me where `i am going wrong!! Do I need to eat more eat less its driving me crazy!! I am 5'3" and today I weigh 108 pounds. I am 36 years old and have 5 children so am…
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Female Sterilisation - Weight gain/Weight loss?
Hi there I am booked in to get sterilised and was just wondering if anyone had any personal experiences of the side affects after surgery? I have read on the internet that some people gained weight, some lost, about exercising after and generally how do you feel etc. but every site has different stories good and bad!! Can…
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P90x whats it really like?
Hi I am looking at starting p90x and just wanted some advice/reviews on the programme. Whats it like? Is it very time consuming and what sort of results can you achieve? Any help/info would be great Thanks
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Help with calorie intake please
Hey I have just read through a whole long topic about BMR and TDDE. I am now even more confused that what I was to begin with!! Sorry but could someone help me figure out how much I should be eating? I am 5'3" and weigh 108 pounds. My goal is to loose about 10 pounds. According to MFP I should be eating 1200 calories a…
