ljf1976

Thanks for all the replies and for not judging me!! I am currently trying to tone up and I am halfway through Jillian Michael's ripped in 30 dvd. I have already completed the 30 day shred and have several of her other dvds I am hoping to work through. I have had pretty good results with her dvd's and have lost several…

Thanks for your replies. Its good to hear that nobody has suffered from weight gain as a result.

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Anybody help me please?

Hey I have just read through the whole long topic about BMR and TDDE. I am now even more confused that what I was to begin with!! Sorry but could someone help me figure out how much I should be eating? I am 5'3" and weigh 108 pounds. My goal is to loose about 10 pounds. According to MFP I should be eating 1200 calories a…

I am 5'3 and currently weigh 108 pounds my target is 100.....toned and fit!!