My before and after pics.
The first picture shows me in 2008 at 115kg(253lbs). I altered my lifestyle and over the following years, dropped down to 85kg(187lbs). If it's a regular part of your daily life(hence the lifestyle change). Then the weight loss is what is expected. Helped by 2 things. My Fitbit pedometer and using Myfitnesspal to log my…
