Hi people, my dad sent me this email which I thought was quite interesting so I thought I'd put it on here: Water or Coke? WATER #1. 75% of Americans are chronically dehydrated. (This likely applies to half the world population) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3.…
Hey guys, I've just signed up today. My goal is to lose 20 pounds as I have my summer holiday booked and I want to look good in my bikini! Question - on the food diary page, how much volume would you say was in one glass of water? x