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Protein Question
It seems like every single day I'm over on my protein. My calories, fat, sugar, and carbs are all under, most are under significatly, but my protein is always over, and not by just a little. Right now, MFP says I should be eating 51 grams of protein a day. I logging 70 to 90 a day. Do I really need to lower it? I have a…
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Conflicting Advice... help please....
Ok... so I've been getting some conflicting advice... one side has stated their "benefits" the other has not; however, I want to try to get the full scoop before I decide what to do. Do I drink lots of water while eating or not. Those who advocate drinking while eating suggest that it will help you feel full sooner,…
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Cool trick for Mommys (and others)
Ok, so I admit, this is a little silly, but it has really helped me out. I've made drastic changes in the way I eat, including healthier foods, smaller portions, better choices for snacks, adding exercise, all the things we all know we are suposed to do. I have had good success, but what I haven't been able to change is my…
