Cardio: Steady State vs. HIIT
I am wondering about everyone's experience regarding Steady State vs. HIIT. To be honest, I hate doing HIIT but I have been doing 3 days of steady state followed by 2 days of HIIT for about 3 months and I don't think I see any significant difference in my fat loss. In the end, I think fat loss probably has more to do with…
