Asphere79

Discussions

Two new Keto recipes that I absolutely love
These have now become a staple in my house. Cauliflower crust pizza and pork rind breaded chicken tenders. - Cauliflower Crust Pizza - 1. 1 head of cauliflower 2. 1 egg 3. spices: salt, pepper, Italian seasoning, roasted red pepper, garlic powder 4. Parmesan cheese shredded 5. mozzarella cheese 6. tomato sauce 7. toppings…
Questions after 10 days on Keto
Hi All! I am at the end of my phd program and while in grad school I packed on 100 lbs! I decided to try Keto so that I could lose it. I immedietly went into ketosis the following day and got the "keto flu" 2 days later (though very mild). After that I felt great. I added 4-5 days of cardio (a mix of brisk walking and low…