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Encouraging yourself
Talking to myself helps me stay on track...MOST of the time. Sometimes I am nice to myself, but usually I am tough: "Emma, do you WANT to have a chubby belly forever?" "Emma, do you WANT to look good naked?" "Oh, that's okay. Go ahead and stop. It's not like you want a flat tummy or anything." "If you stop running now,…
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Plateauing
I've been logging into MFP for 205 days now. I log every day, even the bad days & I go to the gym/work out 5-6 days a week (ellipticalling, tredmilling, ARC training, biking, yoga, and recently running). At first, I was losing pretty quickly, but now I have been GAINING weight back...SO discouraging. I am on a 1200 cal/day…
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Graveyard shift
I usually work a normal 9 to 5 day, but I occasionally work an overnight shift. Should I count the food I eat at 3am for the day I am 'technically' on or the day I am still awake from. EX: I work Friday 11pm to 7am. Do I count the food I eat at 1am on Saturday as Friday or Saturday? Thanks!(:
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Low Carb foods
HELP! I am having trouble with carbs...they are NOT my friends. I am mostly vegan, but I don't eat a ton of bread products... What are some low carb vegan/vegetarian things that are filling and healthy? Thanks!(: Emma
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Vegans??
Hi everyone! I'v been using MFP for about 6 months so far. I've lost 22 pounds since my heaviest, and still have about 15 pounds I'd like to lose. I am on a 1200 calorie diet & work out usually 4 or 5 times a week. I've been a vegetarian for 4 years, and a vegan since January. Lately, I haven't been losing as quickly as…
