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Taking pictres after a workout is a good idea. Maybe that will help me remember how awesome I feel after I have a really awesome workout day. (: Thanks!
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Exactly!! If I am nice to myself while I'm running, I wouldn't push myself.
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I like that first one. I DO deserve to be skinny. (:
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They're not sad, they help me! If I say nice things, the next thing I'll be saying is: "it's okay, Emma. go ahead and skip this run today." or "look how far you've come. go ahead and eat that pizza."
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I do this sometimes, but I feel tough love on myself is more successful.
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Good idea!
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What is BMR and TDEE?
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I will have to try some fiber bars. That should help with my chocolate needs AND feeling hungry.
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My BMR is 1492.5 & my TDEE is 2304
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I haven't calculated a BMR or a TDEE. I use the calorie burns the machines give me after I put in my weight and age. Sweets are my problem! I am always craving them, and then I just eat them. No self control. ):
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I don't eat meat. And minimal dairy. I try to get protein from beans and meat substitute products. I thought my diary was open...I will go do that.
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High quality?
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This is usually what i do...from when I wake up and start eating until I have a full night sleep. Obviously, I don't count naps as a sleep.
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I wake up Friday morning early, 8am. Then go about my day usually until 5pm, then sleep until 10pm. Go to work, 11pm to 7am then go home and sleep until noon Saturday. Graveyards throw off my whole sleeping/eating schedule!):
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Am I sure? Uhm, yes. I have been for 6 years, I am just used to eating pasta and things like that...
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Nut are my friends, but they are high in calories, and I have enough trouble staying under my calories as it is. And they never fill me up! I tried eating garbanzo beans, and they have way more carbs than I thought.
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neckmonster: I am just getting into quinoa. I recently moved out on my own and never had to cook before so this is all new to me. Do you have any good quinoa recipes? (: Thanks!
