Low Carb foods

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Em__143
Em__143 Posts: 22
in Food and Nutrition
HELP!
I am having trouble with carbs...they are NOT my friends. I am mostly vegan, but I don't eat a ton of bread products... What are some low carb vegan/vegetarian things that are filling and healthy? Thanks!(:

Emma

Replies

  • wellbert
    wellbert Posts: 3,924 Member
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    Nuts are your friend.
  • bostonwolf
    bostonwolf Posts: 3,038 Member
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    We've all been conditioned our entire lives to avoid fats. Embrace then and many of your issues will disappear.

    For a vegan I'd say healthy fats like nuts and cashews, beans and dairy like cottage cheese would be your best friends.

    Personally I just go for a steak :)
  • Em__143
    Em__143 Posts: 22
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    Nut are my friends, but they are high in calories, and I have enough trouble staying under my calories as it is. And they never fill me up! I tried eating garbanzo beans, and they have way more carbs than I thought.
  • amydee714
    amydee714 Posts: 232 Member
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    Nuts are your friend.

    I like nuts... :wink:
  • lewcompton
    lewcompton Posts: 881 Member
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    Nuts, Edamame, Seeds, Tofu, Soybeans, Ghee, Quinoa, Beans in general are low carb, high protein especially when you factor in net carb due to fiber... Olives, and Avocados. Are you sure you are Vegan/Vegetarian?
  • Em__143
    Em__143 Posts: 22
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    Am I sure? Uhm, yes. I have been for 6 years, I am just used to eating pasta and things like that...

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