I went to a wedding this past weekend, got home and made the mistake of weighing myself...up 7 pounds from the time I left a mere two days ago! I know a lot of this has to be from water retention but am looking for some support and any advice people have on how they get back on track. Needless to say I'm a bit down about…
Hi all, I just started a boot camp class this week and have kept my eating largely the same (if anything better-more salads and veggies, less cheese) and have found that I have gained a pound. Is this normal when starting a new intense workout? I have never felt so sore in my life!