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Treadmill Vs Elliptical
Hey everyone just wondering... I'm going on the 4th week of working out ( 6 days a week) I've been using a Elliptical at the gym I usually go for about 40 minutes and burn around 550 cal. But I was thinking about starting to run. I like the elliptical just wondering what you guys think about the pros or cons of either or.…
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new and need some support
Hey peeps :) . I'm really new to this and really need a bit of a support system folks
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How often should I weigh in?
Hey everyone so I just had a question? How often does everyone weigh in? Honestly I've decided to do it every 2-3 weeks. When i started I was going to do it every week but after hitting the gym 6 days a week and buring on average of about 400-500 cal and working my butt off... in my first weigh in i gained 3 lbs. I know I…
