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Centrum forte any good? Or should I look for something else?
Hello all, I've been looking for a good multivitamin to compliment my usual food intake. I notice I'm generally low on vitamin A and iron, and thought a vitamin pill would likely do the trick. I purchased Centrum Forte at costco today, as it was on sale. 20$ for 300 tablets seemed like not a bad price given it's almost…
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Losing weight too fast?
Hello All! I've been following MFP's suggested calorie deficit for the past 17 days pretty religiously, save for sunday and yesterday where I couldn't accurately track my food as I wanted to reward myself for my first 10lbs lost by ordering Pizza, and couldn't accurately get the nutrition for the pizza I ordered. Anyways…
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Soya free stir fry recipes needed!
Hey All, I eat a LOT of stir fry veggies, at least once a day. Mainly because the blend I get from costco is chock full of great nutrients, mushrooms, red peppers, broccoli, water chestnuts, a pretty nice balanced blend! Thing is I want to start cutting out the salt from my diet (I've been eating close to 4000mg a day…
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Potato chips from a weight loss stand point?
Out of curiosity from a pure weight loss standpoint my understanding is that calorie deficit is the most important thing. I have very healthy foods for breakfast, lunch and dinner, not to mention my fruit snacks in between, but I binge out on party mix 3 times a week. When I do it is definitely within my calorie limit.…
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Am I underrating by TOO much?
Alright right to the skinny of it, I'm a computer tech/full time student so I put myself as sedentary life style. My weekly exercise that is guaranteed is about 240 minutes of walking (3.5mph) to school and back, plus walking my dog, and the one exercise we all enjoy ;) . MFP put me at 1670 calories a day to lose 2lbs a…
