well ive really messed up. im not weighing in until monday and i suspect ive gained around 10lbs since one of my close friends died at the end of november. i could kick myself. im going to start again on monday when the kids go back to school after the christmas holidays but havent got the same drive i had. how do i get my…
:frown: started the diet 5 months ago and swimming shortly after. since starting the gym i am so tired that i sleep for a minimum of 2 hrs after each session. what am i doing wrong?