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Blood Sugar: Why you can't lose the weight
I found the following videos today and wanted to share them with everyone. What she talkes about makes a bunch of sense to me. I don't think she is saying cut carbs 100%, but be very smart on how you do it. Watch them for your self and let me know what you think. Blood Sugar: Why you can't lose the weight.…
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New Dietary Guidelines for Americans for 2011 from US Gov
The federal government unveiled new dietary guidelines Today that urge people to cut down on salt. People should also reduce their intake of calories from solid fats and added sugars and cut down on foods that contain refined grains, especially refined grain foods that contain solid fats, added sugars, and sodium,…
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Diet Cheat Sheet
I found this website and love this cheat sheet. I follow many items on here and it has some great advice! Check it out.. The Diet Detective: Diet Cheat Sheet http://bit.ly/40nBhk -JD
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Next week is going to be hard... HELP!
I have been using MFP and my new gym membership for a little over a week now. Diligently logging everything eaten and every trip to the gym. I have even improved (greatly) what type of food is eaten. My sodium intake is lower and potassium is higher. Over all I am starting to feel better. ... but .... Next week will…
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New to MFP, Goal is set.. time to reach it!
Hello! I am new to MFP (well kinda..). My Wife and I joined about a week ago and we have logged all of our exercise at the gym and EVERYTHING that we eat. Logging of the food has been a real eye opener!! The biggest motivator for this CHANGE is our 3 young kids (4 yr, 2 yr and 7 weeks). I would love new friends to help me…
