pentafive

I use Runkeeper, my name on there is the same here. I also have a bluetooth heartrate monitor and it works very well. Feel free to add me both on there and here! -JD

Hello from Little Elm! Just north of Dallas... Welcome to MFP!

Not all HRM's are the same. I don't have any problem with overestimation - in fact I would say my current HRM UNDERestimates. My 1st HRM (cheap Polar) didn't do a very good job and would state too many calories. My current one (Zephyr bluetooth HRM) is MUCH better. -JD

The best (and only real way) to know is via hear rate monitor. You program in your age and current weight. Tell it when you start working out and then stop. It will tell you how much you burned. With out it the answer can only be a loose guess. It is hard to tell how much person A did vs person B. You both may do the same…

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I can't get the link to work - can you please try making it with http://bit.ly? Thanks! -JD

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I think you nailed it right here. HEALTHY carbs. Not enriched or stuff with HFCS. Question, as a Diabetic - What did you think about her comment on diet sodas and artificial sweeteners? ie, they can still spike the blood sugar and raise insulin. I use to drink a 36 pack of Diet Dr Pepper but since I have been starting my…

Just ordered one for the wife. I agree, hope it is worth it! Had a bunch of nice reviews. We got the bluetooth one.

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Check out the videos in here, they talk about a low carb diet and why/how it helps. http://www.myfitnesspal.com/topics/show/172105-blood-sugar-why-you-can-t-lose-the-weight

Welcome to MFP, I hope you enjoy the site and the community. Everyone here has been VERY helpfull! One Tip.. Don't be afraid to ask any questions.. Good Luck in your new life!

Thanks for the great advice everyone! While there was some I knew, there was a bunch I didn't!

Welcome Back.. Just remember... It is not how many times you try but only the end result that matters! Get back on board and work at your goal! I know YOU can do it!

You are dead on!! Every now and then I think about not measuring the food, or just guessing at the total. But I know that it will only hurt in the long run. I am working VERY hard to stay honest!

Welcome to MFP! I am new here too but love it so far!!! I have been tracking what I eat and when I work out. Tracking my food has really opened my eyes! I can't wait to get more results!