Hi all! I've been on and off MFP for a looong time and mainly use the app - logging in on my laptop today I see I've been awarded an Ancient Membership badge, so that's nice lol I used to have a fairly big group of active friends on here from all over the place, but over the years numbers have dwindled - the pandemic and…
Hi all, Happy New Year to everyone! Hope you had a good one :happy: I have been looking at ways of changing up my fitness training in 2014 and am really interested in working on strength training, but have no clear idea on how to start - so I'm putting this out there and hoping some of you will be able to pass on some…