Hey fit fam! I want to start using protein and I don't even know where to start... My goal is weightloss and I've never used protein. Ive heard negative things about whey, but any suggestions as to what I should try? Any advice would help!
Hey MFP family!! I am currently doing and hope to finish the 30 squat challenge, 30 day plank challenge and a personal 30 day arm challenge and I am hoping to see results! I just wanted to hear if anyone has ever done any of these and what kind of results you have seen? And yes I am aware that I will have to continue to do…
The caveman diet, I heard its SUPER difficult to keep with but has any one had success? I have hit a plateau and cant seem to lose weight, thought maybe changing the way i eat could help jumpstart my metabolism any suggestions or advice?
Hey everyone! I'm 19 and wanting some friends for encouragement!
hey everyone! Im trying out this green tea myth! says it can boost your matabolism and help you burn fat! we will see how this goes!
Hey, I'm looking for some friends! I love fitness pal and motivation and praise from other people could really help!