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Protein for beginners?
Hey fit fam! I want to start using protein and I don't even know where to start... My goal is weightloss and I've never used protein. Ive heard negative things about whey, but any suggestions as to what I should try? Any advice would help!
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30 day Challenges?
Hey MFP family!! I am currently doing and hope to finish the 30 squat challenge, 30 day plank challenge and a personal 30 day arm challenge and I am hoping to see results! I just wanted to hear if anyone has ever done any of these and what kind of results you have seen? And yes I am aware that I will have to continue to do…
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Paleo Diet?
The caveman diet, I heard its SUPER difficult to keep with but has any one had success? I have hit a plateau and cant seem to lose weight, thought maybe changing the way i eat could help jumpstart my metabolism any suggestions or advice?
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Girls 18-25
Hey everyone! I'm 19 and wanting some friends for encouragement!
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Green TEA?
hey everyone! Im trying out this green tea myth! says it can boost your matabolism and help you burn fat! we will see how this goes!
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Want encouragement!
Hey, I'm looking for some friends! I love fitness pal and motivation and praise from other people could really help!
