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Need Motivating Friends!
I do so much better when I have a great support group to keep me on track and motivated!!! Im looking to lose about 25 lbs... Im generally healthy and mildly active. I dont do the gym but have a few exercise machines I could probably use more if I was motivated. I just got to get out of this slump and get to doing it~!!…
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Healthy Food Recipe's, Articles, etc...
Top Fiber Rich Foods List http://www.todaysdietitian.com/newarchives/063008p28.shtml
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I need educated... and how do I figure my macros?
Helloo All... I am in need of some information. I have been one of those skinny twigs all of my life, eating what I want and never gaining weight... my diet was unhealthy and now that I am 41 years old, it has all caught up to me. Now I am trying to learn how to lose weight and incorporate good foods into my diet. Heart…
