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C25k Week 5 Day 3 --- Say what?
So yesterday I completed Week 5, Day 1. Which is intervals of walking 3 minutes and running 5 minutes. This morning I looked ahead and I see: Week 5 Day 2 - intervals of walking 5 minutes and running 8 minutes. Week 5 Day 3- Running the entire 20 minutes (not including the warm up/cool down time) :noway: Say what? Is this…
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Ghosts of Halloween pasts & Present with about 20-25lbs gone
I started putting weight on (again) in 2005, and my weight fluctuated between 160-170 until I got serious on here back in May. Since then I've (slowly) been losing weight and I'm currently 146-147. This past Saturday I made an attempt to dress up for Halloween. And I just grabbed the same stuff that I wore in 2009 when I…
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Run Disney question
Has anyone done a Run Disney race? Specifically at Disney World? I'm looking to do my first 5k at Disney-- Mickey's Jingle Jungle at Animal Kingdom, held during the Wine & Dine weekend. I've been up and down the Run Disney site and I can't find any info about transportation if you *drive on the property yourself*. I just…
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Pumpkin Protein Pancakes!
So I've been using a recipe I got on the message boards for protein pancakes. (Thanks to original poster!!) :drinker: Its been delicious (though the pancakes do turn out a little 'flat'). I had some pumpkin I've been trying to use up so I decided to make pumpkin flavored. As I absolutely love anything pumpkin.... coffee,…
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Chobani "butterfinger"
A couple months ago I tried eating plain nonfat greek yogurt. I just added a touch of honey to it, and I couldn't stand it. And I knew I couldn't douse it with honey in order to make it taste good. But I gave it another try a few days ago. And now I've been coming up with different ways to use it/make it taste great (I…
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Just finished JMBR- My results with pics
I just finished Jillian Michaels Body Revolution. My results weren't drastic (this weight has been stuck on me for several years, I can't expect to lose it all in a few months). But I'm proud of myself. I didn't miss a day. Even took a vacation during this and brought everything with me. One thing I did different was that…
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Has anyone gone from JM's Body Revolution to 30 Day Shred?
If so, which level of 30 Day Shred did you start off at? Would level 2 be a good challenge immediately after doing 90 days of Body Revolution? I'm finishing Body Revolution this week and I'm planning on doing this next. (Then I'll probably mix up a few of her DVDs for awhile before jumping back into Body Revolution in a…
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Finishing JM Body Revolution & going onto 30 Day Shred?
Hi there! I have two weeks left of the 90 Day Body Revolution program. I have loved this program. I like how she mixes it up and it doesn't get boring. In two months, I have lost 10.5 lbs, I'm seeing definition in my arms & shoulders, and have trimmed down overall (3" to 4" off each measurement of chest, ribs, waist, hips…
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SUP/Stand Up Paddle boarding anyone??
Hi this group doesn't seem active anymore, so not sure what my chances are of getting a reply-- but here goes: Anyone interested in trying SUP? I live right next to North Shore Park (north end of downtown St Pete) and they have training classes every Saturday morning (thru Yoga Energy) - and they also have classes where…
