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Help please - calorie total 'locked'
Hi guys, I did have the paid for version and my p.t set my macros as a percentage which calculated my calories...I no longer pay for this version and have gone back to the standard one - I want to up my calorie goal but it is locked - please help!
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Making myself accountable...
Hello there, I have "opened" my diary and am making a promise to myself to log everything that passes my lips (I struggle with binge eating but hoping logging it will give me a shake up as usually I would just think blow it and stop logging for the day)... Also, I am going to try my hardest to weigh only once a week as I…
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Help with changing start weight?
Hi guys, how do I change my start weight? It says I have lost 4 stone (over 6 stone at my lightest - boooo) which is true but I want to start fresh and start from now so I am at 0 with 31lbs to lose. Tia. X
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I really hope this is the time for me...
Good evening everyone, I have been trying something different with clean eating (no calorie counting), I did well to start and lost 1 stone in 5 weeks last October...Roll on Christmas, I lost the plot and here I am now over 2 stone heavier. Analysing myself I now understand I felt out of control and trying to be 100% in…
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Easy ideas to up my protein...
Hi all, I really want to increase my protein...going to start having eggs or Greek yoghurt for breakfast and try and have chicken/prawn/fish salad for lunch. My husband plans all meals for the week for our family so just go with it - usually healthy and all home made - the meals need to work for the whole family so can't…
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21lbs to go, looking for support...
Hiya, I'd really like some more friends on here to be able to give each other support and look at diaries for ideas. I like the thought of high protein/low carb but haven't got much of a clue...I *think* I eat okay but perhaps too much fat (nuts/cheese mainly) and too much red meat? I have a 3 year old and 7 month old...I…
