I went down the street to buy some bottles of water yesterday and they were heavy. By the time I got back to my house my arms were aching. Out of curiosity I weighed them on my scales and found I'd been carrying about 20lbs. I walk around with the equivalent of six of those strapped to me in excess weight. What must it be…
So, from reading, it sounds like the initial period of fast weight loss is actually water? (created by the body burning up spare sugar? From where? Don't all cells burn glucose anyway?) And if it's 'just' water and not fat, why am I seeing (small) changes in my body shape already? How long does this rapid weight-loss…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
