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Before and after - 40lbs down.
http://i46.tinypic.com/2pttf21.jpg
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Inches off
How do you lose inches off your belly, hips, thighs and arms? Please do not say Jillian Michaels' workout dvd's. I cannot do those videos. I can't do push ups, even the "girly way" on your knees so please help!
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Eat more to lose more?
So I weigh 248 and I'm looking to get down the the 140-150 range. However, a lot of people have been telling me to up my calories because I was always so hungry on the 1400 cals that MFP suggested I eat. I increased my calories to 1800 and walk 3-4 days a week for my exercise. I walk about 3-4 miles each day and burn about…
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Calorie Intake
On my MFP food diary, it says that my daily calories are set to 1990... Is this what I should be consuming or is this too much because mostly everyone on here says to stay under 1500... Help guys, please?
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I want to lose 100lbs
I need some tips on losing weight. I have been going to the gym a lot and wiring out on the treadmill or on the elliptical for 30-60mins. I have started to count my calories but still have been eating whatever I wanted as long as it fit under my calorie goal for the day. I haves weighed myself yet and probably will…
