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Can someone calculate my calories for me please?
I have been at this since the beginning of the year and not an ounce lost. i am 49 years old and approx 148 looking to get to approx 130. my TDEE is 2091 if i list 3-5 days of exercice and my bmr is 1360. i have been eating approx 1600-1700 per day with a day or 2 of slip ups. i take a weight lifting class at the gym 3…
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Help with my TDEE numbers please
I'm not sure how much I should be eating when exercising. I am 49 years old and approx 147 lbs and 5'2. One of the calculators says my TDEE is 2091 with moderate exercise and 1780 for lighter exercise. II am taking a weight training class at the gym 3 days a week but getting no other cardio in. That will change after the…
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Just to make sure i've got this right. MFP use with fitbit
I know these questions have been asked numerous times but i'm just making sure i am reading all these threads correctly. I use a Fitbit and get a certain allowance throughout the day just from walking around. some days i may get in 10,000 steps and other days not. i am also doing Jillian's Body Revolution circuit DVD's. I…
