Hey guys! So here's my story. I have been running on and off for 3 years now, slow runner, but a runner nonetheless. :) About 5 years ago I started getting some symptoms, prick test showed nothing. I did an elimination diet and cut out gluten and dairy completely because they were causing major issues. It was hard of…
Hi guys! I have recently started doing Turbo Fire, which is has HIIT workouts in them too. I have done a 15 minute HIIT WO today plus 10 minutes of streching. I wanted to log it but there is no HIIT option in the exercise section. I tried to find something similar but I feel like high intensity aerobics is not the same...I…