I just read this and thought I would share :) http://www.huffingtonpost.com/andrew-dixon/weight-loss-secrets_b_3643898.html?utm_hp_ref=@healthfitness123
I went to the gym last night to meet with a personal trainer (they offer this to see if you would be interested in getting one) and I was hoping that he could show me how to lift heavy. I wanted to start doing this after I finish with Insanity next week. Well, he said he doesn't do that with women and that I might hurt…