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12 Hour Crock Pot Recipe's Needed
Hey all. I am out the door by 6:30 am and not home until around 5 pm or later. I would really like some 12 hour recipe's for the crockpot. Most things I find that are for that long are heavy creams and heavy sauces. I do pot roasts, pork roasts, and corned beef roasts all the time in the crock pot - but there are only so…
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Officially down 25 pounds!!!
This was one week ago - on New Years Day - starting accountability for the new year! Today - one week later - I have hit my 2nd mini goal of a 25 pound loss!
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12 Weeks of Success! (Before and during)
I'll keep it short and sweet. 12 Weeks Progress: - Zumba - Gym Time - Zombie Run 5 training challenge - Various 30 day challenges - Daily logging (food AND exercise) - 1200 calorie diet & eating back about half my exercise calories (If I was hungry - I ate back more - I learned to listen to my body) - DRINK WATER!!!!!! If…
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NSV - small, but big
So - this is a small NSV - but for me it's a huge feat. I am doing the 5K training Zombie run Challenge. I did Week 1 Day 3 today. At the end - there is a 10 minute free form run. You can walk all of it, run all of it, switch off - it's up to you, thus free form lol. I started it off running (not fast - slow paced) - then…
