12 Weeks of Success! (Before and during)
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TRIX5884
Posts: 318 Member
I'll keep it short and sweet.
12 Weeks Progress:
- Zumba
- Gym Time
- Zombie Run 5 training challenge
- Various 30 day challenges
- Daily logging (food AND exercise)
- 1200 calorie diet & eating back about half my exercise calories (If I was hungry - I ate back more - I learned to listen to my body)
- DRINK WATER!!!!!!
If you have any questions - please feel free to ask here or PM me
Not huge results, but I'm pleased so far - this is just the tip of the ice berg!
@ 5'5" tall
SW: 186.6
CW: 168.2
GW: 145
DOWN 18.4 Pounds so far
12 Weeks Progress:
- Zumba
- Gym Time
- Zombie Run 5 training challenge
- Various 30 day challenges
- Daily logging (food AND exercise)
- 1200 calorie diet & eating back about half my exercise calories (If I was hungry - I ate back more - I learned to listen to my body)
- DRINK WATER!!!!!!
If you have any questions - please feel free to ask here or PM me
Not huge results, but I'm pleased so far - this is just the tip of the ice berg!
@ 5'5" tall
SW: 186.6
CW: 168.2
GW: 145
DOWN 18.4 Pounds so far
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Replies
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Awesome progress!0
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You know what I am going to say!!!
SKIDALEEMOTHERFINDOO
Great job0 -
Nice progress!0
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Good job!0
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Thanks so much everyone 0
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Great job...doing wonderful!0
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Great job!0
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gr8 result.. keep going.. 0
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yes great work slow and steady wins the race!0
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Keep it up! You're an inspiration!0
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Thank you 0
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That is fantastic progress for 12 weeks . Great results0
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Great job. Keep up the good work~0
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Amazing progress! You look fantastic! Keep up the great work!0
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Great job!!0
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you look fantastic!! keep up the great work!!0
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Amazing progress you've really inspired me cause I'm on week 3 of my journey and it just shows the difference you can make in 12 weeks, well done 0
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Awesome progress, good job!!0
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Wow, great work!0
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Awesome job.....keep it going!0
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