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Discussions

one last HRM topic
I pretty much get the idea that the VO2 test while helpful is not totally necesary. I was wondering if this is sufficent. Now I realize that its not possible to get a 100 percent accuracy on the amount of calories you are burning but in lieu of getting a VO2 test done can I just do the following? Do the HRmax by age…
Heart Rate Monitor
I recently purchased a heart rate monitor and I have a few questions. I will try to be as concise as I can be as I do have alot of questions. I have the Polar FT7. I input all my information and my heart rate max per my age. Upon further investigation I see that this information might not be exactly correct. From what I…