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Discussions

Red Pepper Flakes?
Red-Pepper Flakes A Dutch study shows that by consuming about half a teaspoon of red pepper 30 minutes prior to a meal, you can reduce calorie intake by 16 percent. Plus, new research shows that the active ingredient capsaicin in hot peppers may help kill cancer cells. :drinker:
When to weigh in
Ok so is it normal that my weight fluctuates between 5 lbs throughout the week? I know that is normal to go up or down a little throughout the day but I do not know what my actual weight is! I am sure people have asked this question before but I am asking it anyways. When is the best time to weigh yourself? Morning, night,…