spitzboop

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painful overhead movments
Hi everyone !! I am relatively new to cross fit- finished on ramp three weeks ago, and have been averaging 3 X per week classes since....my question to you all is did you struggle with any shoulder issues in the beginning ? I've noted the last week that my over heard movements have a tendency to induce a sharp pain on the…
shoulder flexibility
needing help in this area.... Is this a " you either have it or you don't" type phenomenon ?? Any suggestions on stretches ? I'm struggling with my squat thrust and falling forward :(

spitzboop Member

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