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Reasons for making (or not) your food diary public?
I'm wondering what reasons you have for making your food diary public (those of you with open diaries) or not (those of you with closed diaries). I'm just trying to decide if I should make mine or not. Thanks for your reasons and help :O)
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workout shoes suggestions.....??
Okay weird question but hope someone can help or might know.So I love working out but lately it seems that my feet REALLY hurt after working out. Now I am thinking that maybe it might be my tennis shoes. Last year I headed to Big 5 and just bought a pair. I think I recall they were walking shoes...but am not sure. I was…
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biggest loser cardio max question??
I got this DVD and am wondering do I do the whole video of biggest loser cardio max or just individual levels? I know you can customize but I keep reading there is a schedule for the 6 weeks?? What is the schedule? Just trying to figure out what to do to get biggest results.
