Linuxguy0481

Discussions

Please help my friend. Kettlebells or the Insanity workout?
My friend really really wants to get back into shape this summer season. He wants to go back to his high school weight of 150 pounds. He is 5'8" tall and weighs 190 pounds. He has begun eating a lot healthier and was at 200 pounds. He's not worried about the diet. He has that taken care of. He's a good friend of mine. He…
One meal a day or two for an active lifestyle?
Hello all, I was not sure where to put this question. I'm not going to say try or if. I'm going to say when and I will be doing the Insanity workout. I am going to lose 30 pounds but not sure how to do it precisely with my active lifestyle. I work a warehouse job and I will be starting school soon in a couple of months.…