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cutting body fat
I am 5' 2 and currently 127 lbs. My current bmi is 23 and I would like to get down to 15-18%. I am weight training and doing cardio and I feel myself getting stronger. I am wondering if anyone has some tips on shedding this layer of fat from my body. I am working hard and I can feel my abs but cant see them. I want to be…
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torn abdominal muscle
ok so I guess I over did it at the gym and now I have torn some abdominal muscles. This is very painful..hurts just to breathe. The healing process can be anywhere from a few weeks to a few months. Any suggestions on how to continue to burn calories/work out. I really dont want to gain weight due to this set back.
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what to do???
So I usually consider myself a smart person but I must admit I am a bit confused. My daily calorie intake is set at 1200 per MFP suggestion. I usually burn between 200 and 400 calories on days I work out. MFP says the more calories you burn the more food you can eat, but many of you say not to eat the exercised calories…
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feeling discouraged
So I am 33 years old and have 3 kids under the age of 6. Love my babies of course but not thrilled with the way my body is. I try to go to the gym 3 times a week and get some sort of activity daily. My calorie intake is set at 1200 and I generally stay within my limits. The problem is my weight doesnt really seem to be…
