lisarfrank

Discussions

Protein
Why does it seem like I ALWAYS go over on my protein? Is it set too low? I am always under on everything else. How much protein is too much and hard on your body?
Baked Tilapia
Baked Tilapia With Tomatoes · Nonstick vegetable oil spray · 4 tilapia fillets · 4 medium tomatoes, peeled and chopped · 2 tablespoons olive oil · 1 ½ teaspoons thyme · ¼ cup pitted black olives, diced · ¼ teaspoon red pepper flakes · 2 cloves garlic, minced · ½ cup red onion, diced · 1 tablespoon lime juice · Parsley and…
Lifestyle, Not a Fad
My name is Lisa, I am looking for others who want to live a healthy lifestyle and not yo yo diet. I like to play with my son, spend time with friends, juice, yoga, run, ride bikes, cook and sew. I am always on the go and I just want to meet people I can exchange workout programs, recipes and nutritional knowledge with.