Ok so, this is my first post here and I am a bit nervous! I have been eating more for about 6 weeks and am almost at the end of Stage 1 in NROL4W. I have been spying on these posts and discussions for some time, they are great and so helpful. 6 weeks in I have started to see some good results, my clothes feel looser, the…
Hello. I am seeking some kind of assurance I am doing the right thing. I have seen heaps on here about increasing calories and weight lifting so I thought I'd try it. I have been lifting 3-4 days a week for about 20 mins and 2 or so HIIT cardio sessions a week. My BMY is 1527 and my TDEE is 2359. I have been aiming for…