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Thank you, you are right - there is definitely an elevated calorie burn after lifting! So I have gone into the spreadsheet, deleted the yellow cell data and entered my own info. It gives me a TDEE on the simple set up page of 2,096. On the TDEE Defecit tab, based on a multiplier moderately active I get 2,343 which, with a…
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I just reached the end of 2 weeks. I went up 1kg and then back down 1 kg and am back at my start weight. But today my pants keep falling down, they are way too big, I'm worried I'm going to end up flashing someone in the office!
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down to 73.8 today but I'm sure it must all be water weight, I feel like I'm constantly on the loo!!!
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and bevpb I love your positivity, you're right - let's do it!
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down to 74.4 today (-0.4) yay! perhaps finally the sign I need I am doing the right thing - let's see if it keeps tracking...
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Hi everyone! I am new as well. I was a low cal and low carb eater for ages, with a tendency to binge big once or twice a week after starving myself the other days. I also put so much stock in cardio, running in [articular which caused so many knee and other injuries. I am hoping this is the light I need to show me the way…
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someone must know???
