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OT - How do you balance a busy life and still keep your diet
I work full time about 45 hours per week, commute 1 hour to work each way, and have a small child. Thankfully, I have a husband who is a big help, however he has odd work hours with being gone sometimes at night and on the weekends? How does everyone manage their stress in their incredibility busy lives? Also, how do you…
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Quick dinner meals to prepare for the week?
Does anyone have any tips or tricks for getting a healthy dinner on the table fast during the week? It's a struggle working 9-10 hours per day, rushing to pick up my daughter from daycare, and getting home to prepare dinner. Frequently, I find myself stopping by a local fast food place just for something quick and…
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Best Underware to Hide Lower Belly Pooch
What is the best underware to help make a lower belly pooch slimmer looking in pants? I've recently gone down from a 16 to a 12 but the excess lower pooch is still there and makes a big outline in my pants. Especially when I wear PJs or lounge wear. I've tried Spanx power panties, but they just roll down and give me a…
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What are you doing to achieve weight loss?
For everyone that has been successful with consistently losing weight every week what are you doing to make that happen? What do you eat in a typical day and how much and what exercise do you do?
