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Walking
I'm at the beach and got in over 13,000 steps yesterday.
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Lower back hurts....
...my daughter says I need to strengthen my core -- which I understand that would support my back. But, how do I strenghten my core when I definitely can't do a plank. Do sit-ups help or crunches? I need help as I'm using this as an excuse. :( Thanks.
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12/15/11
Gonna do squats today. I hope you have a great day. :happy:
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Day #4
Goooood morning! Walking away those lbs. Walking in place. I hope everyone has a great and productive day. Lynn
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Day 3
Up and at 'em...Atom Ant!!!! I forgot to check in this weekend to see what everyone is doing, but it doesn't look like anybody did. I am doing it to it! Good luck to everyone. Have a wonderful day. Lynn Oh....I'm walking this morning.
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Obesity rate by states....
Read this article about obesity rate by states -- it's interesting. It's sad that as a nation the percentage rate is so high. At least it is leveling off. And, at least WE'RE trying to do something here on MFP!!!!!!!…
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What does BUMP mean?
I see that when people do posts. Instead of saying anything that just put "BUMP."
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New to site today 9/1/10
Hello -- I found this website today through FlyLady on Facebook. I'm so excited to have found this. I watched the NBC clip on Tamara and it/she gave me motivation to join. I have e-mailed this link and the NBC clip to my family. I have been fortunate until about 10 years ago as far as my weight is concerned. Between…
