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Steps vs calories
Hi! I️ used my fitness pal mostly to track my steps. I’m curious how the Calories are counted. Average about 10k-12k a day and my calories count is never over 120. Does anyone else have this problem or can explain why it doesn’t give me more calories? Walking 5 miles would definitely burn more than 120!
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Probems with happy hour and eating out :/
hey everyone! Im 25 live and in Center City Philadelphia and LOVE to go out. Im not a big drinker but I do enjoy a glass of wine or 2 and now that its summer it feels like its happy hour 24-7 7 days a week in the city! I also like to go out to dinner with friends. That being said no matter how healthy I am when choosing…
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Hypoactive thyroid anyone!?
Hi everyone! Have been struggling to loose weight for the last few years and was recently diagnosed with a hypoactive thyroid. Just started taking ARMOUR thyroid. Is anyone else on this medication or anything like it? Seeing any results with loosing weight or energy boosts?? REALLLLLYYY hoping this is what is preventing me…
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Looking for support/advice/workouts/recipes ETC!
Hi everyone! My doctor told me to join this site a year ago so he could see what I was eating but I had no idea there was a whole interactive community on here! Some tidbits: I lost 20 lbs 4 years and now Ive been the same weight for 3 years no matter what I do. I have a hypoactive thyroid I go to the gym almost everyday…
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Help! Night time snacker over here!
Everyday I get home from work, go right to the gym, and then have dinner right away so I give myself a few hours to digest before I lay down for bed. Problem is between 8pm and bed time I always want a snack!!!! Any good suggestions for things to stock in the house for a night time snack??? ( or suggestions how not to…
