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body fat percentage help
how do you determine body fat percentage? I have used my tanta scale, my moms hand held electronic device, the military body fat calculator and the covert bailey body fat calculator. found on fat2fitradio.com, all are significantly different. my scale says 38.5%, handheld device 32.5%. military calculator says 23.5%, and…
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bmr and daily calorie goal.
So I have seen that you need to eat at least your BMR in calories a day. my BMR is 1655. but MFP calculates my daily calorie intake at 1650. I eat a lot all day and drink 8-10 glasses of water. I exercise about 45 min a day, with walking, Pilates, and dumbbell exercises. and hover between 1500-1800 a day. I don't ever go…
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love walking with Leslie
I found Leslie as a young teenager back when I was super skinny and fit. now I am mid 20s a mom of 2 and not so skinny but I am using Leslie again, I have so many of her walks. I have been mixing them up, with my pilates and floor exercises and lost 5 lbs in the last 4 weeks:) I love that they are easy to do and no dancy…
